Telephone: +44 (0)7946612407


Email: juditressinka@yahoo.co.uk


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FAQ

How long does it take to see real changes?

We know that the bodily systems start to produce measurable changes after 6-8 weeks such as increased lubrication to the joints, increased Range of Motion at the joints, improved strength of the muscles, enzymatic changes. Changes in bone density and strength increase in ligaments takes much longer. The so wanted side effect of weight loss can be immediate if dietary changes follow training.
Last Updated on Wednesday, 12 December 2012 13:06
 

How often should I train?

There is no general rule but it is safe to say that 2 sessions a week is required to show continues improvement in weight loss, strength and power gain; to significantly increase muscle mass 3 or more sessions are required.
Last Updated on Wednesday, 12 December 2012 13:07
 

What is the minimum number of sessions I can purchase?

3 sessions but also available a 4-week training program that includes consultation, programme design and 1 training session to introduce the routine.
Last Updated on Wednesday, 12 December 2012 13:07
 

Where are the Personal Training sessions conducted?

Answer: At Battersea Reach and at Hotel Verta, Battersea..
Last Updated on Thursday, 30 January 2014 09:48
 

Where are the Strength & Conditioning sessions conducted?

At your sport facility if agreement reached with the facility provider or at Hotel Verta.
Last Updated on Monday, 03 February 2014 05:43
 

How much are Personal Training / Pre-and Post- Natal Training sessions?

Different packages are available for different needs please inquire above.

Last Updated on Saturday, 21 January 2017 22:01
 

What do the sessions look like?

Sessions are typically 60 min in length but 90 min options are available, too. 15 min cardio/interval training, 30min main conditioning and 15 min core training and stretching.

Last Updated on Wednesday, 28 November 2012 05:45
 

What happens if I move or can’t exercise due to a serious illness?

Upon producing a doctors consent form or proof of the new address (moving over 2miles radius) a refund will be issued. 10% cancellation fee will be charged on the remaining package.
Last Updated on Wednesday, 12 December 2012 13:09
 

Battersea Reach I Wandsworth I SW18 1TX I Gym & Tonic (residence only)

Crowne Plaza I Bridges Wharf I Battersea I London I SW11 3BE I Sat nav 3RP

Local Motion Studios Lld. | 52 Garratt Lane | Wandsworth | London | SW18 4FT

juditressinka@yahoo.co.uk

+44 (0)7946612407

http://movepainfree.co.uk

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